https://www.nicheregina.com/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1628630597568-THV5D0I836BVBIVUHPP7/Niche_2020_308.jpg home https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593882612513-JYGUZEAROTI6RIJODH0U/Niche_2020_351.jpg home https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593882813049-JXDAAB0JE100ZKRD4DQ7/Niche_2020_403.jpg home https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593882880810-7SC1SHYB49WLN9R6CGJP/Niche_2020_387.jpg home https://www.nicheregina.com/schedule daily 0.75 2020-07-03 https://www.nicheregina.com/yoga daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593714096320-W8BX7OZAEWDBVL51XTWD/Niche_2020_451.jpg yoga https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593714256219-HNOQCTHNNYBZXVF96EMC/Niche_2020_556.jpg yoga https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593714347152-9BS3IFM805J4OAP39YKW/Niche_2020_509.jpg yoga https://www.nicheregina.com/class-descriptions daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593658427815-WT1Y93YTJX627BA12UC0/Niche_2020_425.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593660563406-J8EZB3RN8SCP645PGUHC/Niche_2020_457.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593656803002-ICJ6WLN8GV4TI8FYFJ8U/Niche_2020_420.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593657326298-SNZ7Z0NQRO6WJ0P9PAJZ/Niche_2020_439.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593660880636-13NWTTV53LKL2NA10HRM/Niche_2020_506.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1821c22e-e961-45db-a285-c1316679a696/Niche_2020_556.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593659296680-HL7J2EEUI4O7LLDZWRYQ/Niche_2020_493.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593658623056-5VNHK0WRW3MBXV1F742B/Niche_2020_514.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1614031356195-YYHFUIIHUC2EB28C8NA6/DSC06187.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593658054960-BTURW7K1DGU8WC8TMUDM/Niche_2020_533.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593659468923-U8A0LH2RBVIG8ERXVZSX/Niche_2020_546.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/c9df7bf6-af5f-481a-9a5d-21fbc3899c11/DSC06392.jpg class descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593659949362-8LG9FQQGBAUZ7E6ARV8W/Niche_2020_588.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593658280480-4I8SALLVHFBXU9FIPT6O/Niche_2020_422.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1614032324673-966LHQGXXHO8C5JXAO90/DSC06426.jpg class descriptions https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593661033545-Y5H3FBZPR6OJ5YL5FQ6T/Niche_2020_388.jpg class descriptions https://www.nicheregina.com/thai-massage-therapy daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593718438130-MGB05CXF818VW4NG72LE/Niche_2020_073.jpg thai massage therapy https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593718280022-WT9GUKMX2TRL2Q17OJVK/Niche_2020_108.jpg thai massage therapy https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593718903010-2WDPNN77HQLFF1VWFDZ9/Niche_2020_164.jpg thai massage therapy https://www.nicheregina.com/contact-2 daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593745334873-ZPLF3B4NE7URNQAA2V7N/Niche_2020_146.jpg contact https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593746030546-YPNSYGI2DXHY6LNJKZHU/106457995_217129506002151_2871380867185137260_n.jpg contact https://www.nicheregina.com/pricing daily 0.75 2026-02-01 https://www.nicheregina.com/our-team daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593656502109-3UTPQXJMRGS46OPCKFU6/Niche_2020_316.jpg our team - Andrea Dorosh Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593655609767-YZBLCZ195PU9Z2QKXUQ0/Niche_2020_333.jpg our team - Kate Rivard Allured initially by the graceful essence of using the body in all ways, refining its movements and exploring its edges , I developed a connection to the practice of yoga. My more recent years in life have brought me to certify as a 500 hour registered yoga teacher (RYT 500), registered thai therapist (RTT) and to partner in opening Niche. Teaching yoga and practicing massage has allowed me to fulfill a very natural passion - using my hands, my body and my care to help others feel grounded, while also challenging limitations and nurturing growth. I recognize that using the body as a guide is a pathway of understanding some of the real challenges of life and particularly the transitions and the resistance to changing patterns. I first fell in love with ashtanga yoga and continue to seek to understand the patterns of it. I have found great benefit in exploring other vinyasa and yin style practices to balance out some of the more demanding and difficult parts of the practice. At this point in my learning, I appreciate the important dance of strength and flexibility and combining these disciplines has proven itself in my own body. In my earlier life, my deepest and most rooted connection lays in the discipline of training horses, where you must practice feeling. There is never a time where losing your patience in practice will benefit you while training a horse. I spent most of my life working with this majestic, strong and graceful animal. As a result this became a prominent and ingrained value for me in learning and teaching, When training a horse balance in transition, you must teach them to wait. You must be able to feel their rigid areas and help them cultivate softness. You must be able to feel their weakness and help them to build strength in those areas. You must develop a love for practice within them. Ultimately I believe they become your best teacher as do the students I am lucky enough to teach. I find understanding in teaching yoga through this cultivated understanding of training a horse. I think transitions are hard in yoga as they are in life. Through practice I feel you see that they are where you are most alive, where you can build and cultivate smoothness and focus. Where you find out what you resist, where you don't want to go, what you rush through and avoid. With patience and continuous practise you can bust through the discomfort of change to find out who you can be. I have two beautiful children who mean the world to me and can only hope that through my actions and passions I can share my desire to learn smoothness through transitions and help them find comfort in their discomfort. I love them heavily by physical touch and closeness and hope it cultivates an inner strength and security as they move through life. I feel like a life long humble learner and believe that through our unique experiences we all develop skills, gifts and something important to share. When I'm in role of teacher, my student role is right their beside me learning still. https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/33b7e183-c7cd-4cc2-9e8e-d2fcde83884e/373456829_1343742972924271_4971773499496841352_n.jpg https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/fe5d5dff-2259-40df-8577-76e7c028db67/373463898_771101428149828_8450110564729135845_n.jpg https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/8198de79-dad6-4dac-aa6f-6a32a92bd94c/64272228167__A7F1B798-E50D-4624-9F51-429A11320196.fullsizerender+2.jpg https://www.nicheregina.com/contact daily 0.75 2020-06-11 https://www.nicheregina.com/our-studio daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593654369003-7Q31X1B8VV5ZUVKIZQLR/Niche_2020_348.jpg our studio - Our Location Our little studio is located in Regina’s downtown city square, full of color and character, in a beautiful old (Regina’s oldest residence in fact!) heritage building that was built in 1905! We love being a part of this community, which is both a quiet residential area, yet at the same time vibrant with small, locally-owned businesses and cafe’s. https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593654489079-ZYVF9FFO85T35TB7UF7M/Niche_2020_376.jpg our studio - Studio Information & Etiquette We are a scent-free environment and ask you to refrain from wearing strong-smelling body products when you come to our space. These can include but are not limited to deodorants/antiperspirants, oils/creams/lotions, hair styling products, after-shave, body wash, perfume, cologne, and scented laundry detergent. We have many individuals with sensitivity to fragrance, and appreciate your cooperation and understanding with this, so that our shared practice space is welcoming and enjoyable for all. We do not provide yoga mats or mat rentals, and ask that you bring your own in addition to your water bottle, and any extra props outside of those we provide that you need. Please place personal belongings, including water bottles, in the student closet rather then beside your mat to avoid crowding the practice area. Please do not bring food or beverages to the studio besides water. We are a small space and do not have student change rooms. We encourage students to arrive in their yoga clothes when possible to avoid line-ups for the washroom. Additionally, please note that our facility does not have public showers. We are however happy to provide you with a clean sweat-towel for your practice, as well as a vinegar and tea-tree oil based mat cleaner for after practice. Please note that you should deep-clean your mat at home on a regular basis. For more information on mat hygiene and cleaning your mat click here. There is plenty of free 2-hour street parking during the daytime in the area, and unlimited free parking after 6pm. Please note that we lock the studio doors after class has begun to avoid class disruption. https://images.squarespace-cdn.com/content/v1/5edec4b89dad2a27fd9e6abe/1593655195132-QGGGNH73W9Z7O25I3RCQ/Niche_2020_469.jpg our studio https://www.nicheregina.com/faq daily 0.75 2026-03-12